I have loads of friends who are strong runners who don’t bat an eye at training for a half marathon (or something even longer) — but they hate doing speedwork. [...]
5k, Fitness, Running, workout, workouts
Improve your running, anywhere, in 3-5 minutes with Coach Shawn Gerber of Rare Air Fitness.
This set of drills is a quick and easy supplement to any run, warm-up or strength [...]
drills, Fitness, Running, running technique