Learn the fundamental shapes for control, strength, well-roundedness, and sustainability. There are many different “shapes” in gymnastics like “pike,” “straddle,” and “tuck.” But before achieving these body positions there are [...] arch, Fitness, gymnastics workouts, hollow hold, hollow position, supermans

Learn the fundamental shapes for control, strength, well-roundedness, and sustainability. There are many different “shapes” in gymnastics like “pike,” “straddle,” and “tuck.” But before achieving these body positions there are [...] arch, Fitness, gymnastics workouts, hollow hold, hollow position, supermans