The Suplex: A How-To Guide for Back Mobility
It’s impressive and frightening, all at the same time, and you can build up your mobility to make it happen. The suplex is wrestling’s equivalent to the home run. [...]
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The Suplex: A How-To Guide for Back Mobility
It’s impressive and frightening, all at the same time, and you can build up your mobility to make it happen. The suplex is wrestling’s equivalent to the home run. [...]
back bridge, back exercises, Fitness, mobility, spinal column, wrestling
Roll Yourself to Better Mobility
Support and mobilize your torso with the Plexus Wheel.
The Plexus Wheel is one of those inventions you sort of wish you had thought of yourself. It’s fairly simple—it appears to [...]
back bend, back bridge, back exercises, leg training, reviews, thoracic mobility
Roll Yourself to Better Mobility
Support and mobilize your torso with the Plexus Wheel.
The Plexus Wheel is one of those inventions you sort of wish you had thought of yourself. It’s fairly simple—it appears to [...]
back bend, back bridge, back exercises, leg training, reviews, thoracic mobility
5 Phases to Recover From Your Low Back Injury
As an athlete, learning how to recover your back post-injury is a key component to successful long-term training.
read more [...]
back exercises, back injury, back pain, Fitness, low back pain, lower back pain, prehab, rehabilitation, rest and recovery, sleep quality, supplements
5 Phases to Recover From Your Low Back Injury
As an athlete, learning how to recover your back post-injury is a key component to successful long-term training.
read more [...]
back exercises, back injury, back pain, Fitness, low back pain, lower back pain, prehab, rehabilitation, rest and recovery, sleep quality, supplements
Use This One Exercise for Immediate Back Pain Relief
Once you experience the immediate, noticeable difference Airbench makes in the way your low back feels and functions, you are going to want to keep doing it even when you [...]
back exercises, daily practice, Fitness, low back, lower back pain, neutral position, pain relief, posture alignment therapy, spine health
Use This One Exercise for Immediate Back Pain Relief
Once you experience the immediate, noticeable difference Airbench makes in the way your low back feels and functions, you are going to want to keep doing it even when you [...]
back exercises, daily practice, Fitness, low back, lower back pain, neutral position, pain relief, posture alignment therapy, spine health
Bring Back That Sinuous Spine
Your spine is supposed to do so much more than remain rigid.
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back exercises, back strength, breakingmuscle, Fitness, lumbar spine, mobility, spine health, spine injury