The Athlete’s Toolbox: Build Your Base With Postural Mechanics
How do we know what, if anything, is functionally wrong with us? Every day, we, as athletes, dedicate precious time in the gym with the goal of improving our current [...]
Home» Posts tagged "daily exercise"
Does Your Equipment Hurt More Than Help?
Resist the allure and promises of fancy new gear to consider how it will add to and detract from your training. I write this in the after-glow of today’s workout, [...]
barefoot running, daily exercise, Fitness, Fitness Equipment, proprioception, training method
Does Your Equipment Hurt More Than Help?
Resist the allure and promises of fancy new gear to consider how it will add to and detract from your training. I write this in the after-glow of today’s workout, [...]
barefoot running, daily exercise, Fitness, Fitness Equipment, proprioception, training method
Help for Tight Hips
Many people think they have tight hips. But is it tightness? Or is it something else? I was chatting with a colleague at a workshop a couple of weekends ago. [...]
daily exercise, Fitness, Flexibility, hip extension, joint health, joint pain, mobility
Help for Tight Hips
Many people think they have tight hips. But is it tightness? Or is it something else? I was chatting with a colleague at a workshop a couple of weekends ago. [...]
daily exercise, Fitness, Flexibility, hip extension, joint health, joint pain, mobility
Better to Be Better Than Perfect
Training is about taking the reins and working to be better, not about being a certain way. “Do you think I can actually get there?” I receive this line [...]
daily exercise, Fitness, growth mindset, progression, self improvement, training plan
Better to Be Better Than Perfect
Training is about taking the reins and working to be better, not about being a certain way. “Do you think I can actually get there?” I receive this line [...]
daily exercise, Fitness, growth mindset, progression, self improvement, training plan
5 Reasons Why You Aren’t Seeing Results in the Gym
If you want to see progress, you must move past your sticking points. It’s frustrating. You think you have a plan, you think your training program is workable, you have [...]
daily exercise, discipline, Fitness, Motivation, strength and conditioning, training plan
5 Reasons Why You Aren’t Seeing Results in the Gym
If you want to see progress, you must move past your sticking points. It’s frustrating. You think you have a plan, you think your training program is workable, you have [...]
daily exercise, discipline, Fitness, Motivation, strength and conditioning, training plan
Sandbags to Help You Get It Together
Any product you’re going to be throwing around in the gym on the regular had better be well-built, and FitShit delivers. read more [...]
basic fitness, daily exercise, Review, reviews, sandbag training, strength and conditioning