10 Minutes of Hills: The OTF-Inspired Workout That Made Me a Stronger Runner
For a full year now, I’ve been going to a few Orangetheory Fitness classes a week. I do that, plus a few hard-core workouts at my usual gym, The Fit [...]
Home» Posts tagged "Fit Journey"
How to Start Swimming as an Adult (and Why You Should Jump In)
Wanna go for a swim? If that question just left you feeling mildly (or highly) panicked, you’re definitely not the only one. While lots of people are perfectly comfortable bobbing [...]
adult learn-to-swim month, Beginner, beginners, Fit Journey, Fitness, Intermediate, Swimming, Tips, What to Expect
6 Ways to Make Old Exercises New and More Effective
Getting in a routine at the gym is fantastic … until it’s not. On the one hand, knowing what you’re doing — and being able to do it with confidence [...]
Beginner, beginners, cardio, Fit Journey, Fitness, Intermediate, Motivation, Strength, Strength Training, Tips, workout
The Best Dumbbell Exercises for Your Chest
It’s amazing to me how much fitness equipment is out there now. Just yesterday, I had a call with a start-up company that has designed a new piece of equipment [...]
Beginner, beginners, best dumbbell exercises, Fit Journey, Fitness, how to, Intermediate, Strength, Strength Training, weight training, weightlifting, workout, workouts
6 Moves for Enviably Strong Arms
I love my arms. And (clearly) I’m not afraid to say it because I work really hard for them. But it’s not just the way they look — I love [...]
advanced, arms, Fit Journey, Fitness, Intermediate, Strength, Strength Training, strong, workout, workouts
What It’s Like to Be Able to Eat Just One Cookie
I really didn’t think my relationship with food was too screwed up in my 20s. Well, other than a few dalliances with trying to figure out just how few calories [...]
10 in 4 Challenge, Beginner, Blog, Body Image, Diet, FBGs, Fit Journey, From Kristen, lose weight, Mind/Body, Motivation, self esteem, Success Stories, Weight Loss
Love at First Lift: Meet the Couple Who Got Married at a Planet Fitness
You may think you spend a lot of time at the gym, or maybe you even consider it to be like a second home, but this couple probably has you [...]
Brides, Couples, family, fit bottomed mamas, Fit Journey, Fitness, Gym, health club, marriage, Motivation, News, Resources, wedding
13 Things to Know Before Training for Your First Ultramarathon
Ultramarathon. It has nice ring to it, doesn’t it? Nothing inspires oohs and aahs quite like mentioning that you run them. The odds are that once you’ve got a [...]
advanced, Endurance Events & Training, Fit Journey, Fitness, Intermediate, Motivation, Running, Tips, Training
Workout I Did: Learning to Surf
We all have that one thing that we’ve always wanted to try to but for whatever reason we just haven’t. For me, that thing is surfing. I grew up in [...]
beach, Beginner, beginners, Fit Journey, Fitness, Motivation, Myrtle Beach, surf, surfing, Travel, workout, Workout I Did
Push, Pull & Twist Countdown Workout
Everybody has workouts they love and workouts they hate and workouts they love to hate. And everybody has their go-to workout for when they’re time-crunched at the gym. Today, I’m [...]
advanced, Circuit Training & Boot Camp, CrossFit, Fit Journey, Fitness, Intermediate, Strength Training, workout, workouts