Subversive Fitness: Day 360 Of 360
This is it, the final day of 360 days of workouts from one of the more innovative coaches out there, Greg Walsh. It’s been a heck of a journey. Day [...]
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Subversive Fitness: Day 360 Of 360
This is it, the final day of 360 days of workouts from one of the more innovative coaches out there, Greg Walsh. It’s been a heck of a journey. Day [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 359 Of 360
Only count reps in which the mace handle moves parallel to the floor. Tuck your hips, tighten your guts, and keep the mace close to you. Day 359 Of 360 [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 359 Of 360
Only count reps in which the mace handle moves parallel to the floor. Tuck your hips, tighten your guts, and keep the mace close to you. Day 359 Of 360 [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 358 Of 360
Stay organized and powerful, with full focus and violence of action put into each rep. Weakest lift in the complex governs weight. Day 358 Of 360 30 reps of the [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 358 Of 360
Stay organized and powerful, with full focus and violence of action put into each rep. Weakest lift in the complex governs weight. Day 358 Of 360 30 reps of the [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 357 Of 360
Choose most challenging variation possible in each round, and be ready to move when rest clock ends; Hustle, work hard and get out what you put in. Day 357 Of [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 357 Of 360
Choose most challenging variation possible in each round, and be ready to move when rest clock ends; Hustle, work hard and get out what you put in. Day 357 Of [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 356 Of 360
Match pace with the quality of movement, and vice-versa. Keep rest short and specific, and do not allow movement transitions to become rest periods. Day 356 Of 360 Turkish [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 356 Of 360
Match pace with the quality of movement, and vice-versa. Keep rest short and specific, and do not allow movement transitions to become rest periods. Day 356 Of 360 Turkish Get-up: [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts