Subversive Fitness: Day 349 Of 360
Fight for sound position, remember that efficiency and focus mitigate fatigue, and work hard. Day 349 Of 360 Double kettlebell front squat: 10 x 2 @ minimum one interval above [...]
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Subversive Fitness: Day 348 Of 360
Tire flip: Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip. Day 348 Of [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 348 Of 360
Tire flip: Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip. Day 348 Of [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 347 Of 360
Strong set-up, specific timing, and non-casual application of power will make this drill. Day 347 Of 360 Mace front pendulum: 2 x 20 @ as heavy as possible uninterrupted Mace [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 347 Of 360
Strong set-up, specific timing, and non-casual application of power will make this drill. Day 347 Of 360 Mace front pendulum: 2 x 20 @ as heavy as possible uninterrupted Mace [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 346 Of 360
If set requires interruption at chosen weight, make a minor adjust and complete next set uninterrupted. Day 346 Of 360 Push press: 3 x 5 @ (up to) 75% of [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 346 Of 360
If set requires interruption at chosen weight, make a minor adjust and complete next set uninterrupted. Day 346 Of 360 Push press: 3 x 5 @ (up to) 75% of [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 345 Of 360
Transition seamlessly from one movement to the next. Day 345 Of 360 5 rounds of: (Left) 7 Kettlebell row 1 Kettlebell clean (from floor) 3 Front squat :20 sec. [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 345 Of 360
Transition seamlessly from one movement to the next. Day 345 Of 360 5 rounds of: (Left) 7 Kettlebell row 1 Kettlebell clean (from floor) 3 Front squat :20 sec. [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 344 of 360
This is a sprint, not a jog, and should feature quality, furious-paced movement throughout. Neither fatigue nor pace should change range of motion in push-up- scale as needed. Day 344 [...]
airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts