FitnessBlogs.info
  • Email
  • Facebook
  • Twitter
  • Rss
  • Sources
  • About
  • Archive
  • Tag list

Home» Posts tagged "Wolf Brigade"

Subversive Fitness: Day 349 Of 360

Source: Breaking Muscle - April 20, 2018
Fight for sound position, remember that efficiency and focus mitigate fatigue, and work hard. Day 349 Of 360 Double kettlebell front squat: 10 x 2 @ minimum one interval above [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts

Subversive Fitness: Day 349 Of 360

Source: Breaking Muscle - April 20, 2018
Fight for sound position, remember that efficiency and focus mitigate fatigue, and work hard. Day 349 Of 360 Double kettlebell front squat: 10 x 2 @ minimum one interval above [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts

Subversive Fitness: Day 348 Of 360

Source: Breaking Muscle - April 19, 2018
Tire flip: Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip. Day 348 Of [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts

Subversive Fitness: Day 348 Of 360

Source: Breaking Muscle - April 19, 2018
Tire flip: Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip. Day 348 Of [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts

Subversive Fitness: Day 347 Of 360

Source: Breaking Muscle - April 18, 2018
Strong set-up, specific timing, and non-casual application of power will make this drill. Day 347 Of 360 Mace front pendulum: 2 x 20 @ as heavy as possible uninterrupted Mace [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts

Subversive Fitness: Day 347 Of 360

Source: Breaking Muscle - April 18, 2018
Strong set-up, specific timing, and non-casual application of power will make this drill. Day 347 Of 360 Mace front pendulum: 2 x 20 @ as heavy as possible uninterrupted Mace [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts

Subversive Fitness: Day 346 Of 360

Source: Breaking Muscle - April 17, 2018
If set requires interruption at chosen weight, make a minor adjust and complete next set uninterrupted. Day 346 Of 360 Push press: 3 x 5 @ (up to) 75% of [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts

Subversive Fitness: Day 346 Of 360

Source: Breaking Muscle - April 17, 2018
If set requires interruption at chosen weight, make a minor adjust and complete next set uninterrupted. Day 346 Of 360 Push press: 3 x 5 @ (up to) 75% of [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts

Subversive Fitness: Day 345 Of 360

Source: Breaking Muscle - April 16, 2018
Transition seamlessly from one movement to the next. Day 345 Of 360 5 rounds of:   (Left) 7 Kettlebell row 1 Kettlebell clean (from floor) 3 Front squat :20 sec. [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts

Subversive Fitness: Day 345 Of 360

Source: Breaking Muscle - April 16, 2018
Transition seamlessly from one movement to the next. Day 345 Of 360 5 rounds of:   (Left) 7 Kettlebell row 1 Kettlebell clean (from floor) 3 Front squat :20 sec. [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
  • 1
  • 2
  • 3
  • ›
  • »

20 most used tags

Fitness, breakingmuscle, workouts, strength and conditioning, kettlebells, dumbbell, Subversive Fitness, Wolf Brigade, mace, physical, exercise technique, airdyne, healthy eating, Nutrition, Olympic Weightlifting, Trending, snatch, mindset, podcast, Motivation

FITNESSBLOGS.INFO © 2014 - 2018 | Developed and maintained by Hesselberg IT | All posts fetched with RSS | RSS

Image courtesy of marin / FreeDigitalPhotos.net | Photo credits: AmmentorpDK / iStockPhoto, courtneyk / iStockPhoto