Subversive Fitness: Day 349 Of 360 Source: Breaking Muscle - April 20, 2018 Fight for sound position, remember that efficiency and focus mitigate fatigue, and work hard. Day 349 Of 360 Double kettlebell front squat: 10 x 2 @ minimum one interval above [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 349 Of 360 Source: Breaking Muscle - April 20, 2018 Fight for sound position, remember that efficiency and focus mitigate fatigue, and work hard. Day 349 Of 360 Double kettlebell front squat: 10 x 2 @ minimum one interval above [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 348 Of 360 Source: Breaking Muscle - April 19, 2018 Tire flip: Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip. Day 348 Of [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 348 Of 360 Source: Breaking Muscle - April 19, 2018 Tire flip: Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip. Day 348 Of [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 347 Of 360 Source: Breaking Muscle - April 18, 2018 Strong set-up, specific timing, and non-casual application of power will make this drill. Day 347 Of 360 Mace front pendulum: 2 x 20 @ as heavy as possible uninterrupted Mace [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 347 Of 360 Source: Breaking Muscle - April 18, 2018 Strong set-up, specific timing, and non-casual application of power will make this drill. Day 347 Of 360 Mace front pendulum: 2 x 20 @ as heavy as possible uninterrupted Mace [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 346 Of 360 Source: Breaking Muscle - April 17, 2018 If set requires interruption at chosen weight, make a minor adjust and complete next set uninterrupted. Day 346 Of 360 Push press: 3 x 5 @ (up to) 75% of [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 346 Of 360 Source: Breaking Muscle - April 17, 2018 If set requires interruption at chosen weight, make a minor adjust and complete next set uninterrupted. Day 346 Of 360 Push press: 3 x 5 @ (up to) 75% of [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 345 Of 360 Source: Breaking Muscle - April 16, 2018 Transition seamlessly from one movement to the next. Day 345 Of 360 5 rounds of: (Left) 7 Kettlebell row 1 Kettlebell clean (from floor) 3 Front squat :20 sec. [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts
Subversive Fitness: Day 345 Of 360 Source: Breaking Muscle - April 16, 2018 Transition seamlessly from one movement to the next. Day 345 Of 360 5 rounds of: (Left) 7 Kettlebell row 1 Kettlebell clean (from floor) 3 Front squat :20 sec. [...] airdyne, dumbbell, exercise technique, kettlebells, mace, physical, strength and conditioning, Subversive Fitness, Wolf Brigade, workouts